Earlier this year, I went on maternity leave, and wow, have I learned so much! Like what “wake windows” are, how to decode cries, and what it’s really like to be a new parent in the workforce…

Dialogue about emotional wellbeing is gaining attention within the workplace, and rightly so. Companies that are clear that they want to cultivate emotional wellbeing for their teams are now turning their attention toward the “how.” While emotional wellbeing describes a desired state of being, emotional resilience is a critical skill to return us regularly to it.

May is Mental Health Awareness Month. Although we’re seeing conversations on this topic become increasingly mainstream -- employers are still cautious about discussing mental health with their employees, and understandably so…